The Colourful Diet: Beginner`s guide to improving health and losing weight. Harry Johnson

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Kindle Edition

16 pages


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The Colourful Diet: Beginner`s guide to improving health and losing weight.  by  Harry Johnson

The Colourful Diet: Beginner`s guide to improving health and losing weight. by Harry Johnson
| Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 16 pages | ISBN: | 7.59 Mb

Why the colourful diet?This diet has been designed for the average person who recognizes that they have to do something to kick start their lives. I am support many different ‘ways’ of eating. Vegan, paleo, vegetarian and raw eating…- I emphasizeMoreWhy the colourful diet?This diet has been designed for the average person who recognizes that they have to do something to kick start their lives. I am support many different ‘ways’ of eating. Vegan, paleo, vegetarian and raw eating…- I emphasize that the majority of people looking to improve their health don’t have any desire to cut out meat, grains and fish all together.

They are the foods we have been consuming since we were first fed as a baby by our mothers. This diet will find the pros of all of these philosophies of eating without the need of having to give up all of your favorite dishes or start counting your calories.This book includes*Information to educate yourself about what you eat.*Learning what the colours of foods tell us.*How to change your diet and lifestyle one step at a time.*Sample meal plans.*Knowledge on how to combine foods for optimal absorption.*A great starting point to achieving the body you want



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